The Moves Pedal Exercisers are optimal for restoring impaired muscle strength, improving blood circulation, and better coordination for the legs and arms. It can be used on a tabletop as an arm exerciser or on the floor for a leg workout. A convenient resistance control knob allows a broad range of pedal resistance for a progressive exercise program. This Moves Pedal Exerciser is foldable for compact shipping and storage. This product also provides an easy setup.